Gentle beginner Hatha yoga for those in their wisdom years — slow, alignment-based, heart-centered classes with breathwork, warm-ups, gentle postures, and relaxation.

July 7th, 1:30-3:00 at The Sanctuary, Berryville.

Summer session (every other week, 6 classes): 6/23, 7/7, 7/21, 8/4, 8/18, 9/1. Autumn schedule released in August. $30/class. To register email: Anita@BlissZoneEnergyMedicine.com