Yoga for Healing and Balance - Dive into a world of calm with a harmonious blend of Vinyasa, Yin, and Universal Yoga Flow

Yoga isn’t just a workout; it’s a healing journey that nurtures your mind, body, and spirit. As someone deeply connected to energy work, I intuitively guide my students through their practice, helping them to release emotional blockages, clear stagnant energy, and restore harmony. Each session is not just about the body’s physical benefits but also about guiding you toward emotional and spiritual wellness. Through yoga, you will:

• Release emotional tension and connect to your inner peace.

• Increase your vitality and balance your energy.

• Strengthen your body while cultivating mental clarity and focus.

Whether you’re looking for a dynamic flow to energize your body, a restorative practice to unwind and relax, or a more intuitive approach to reconnect with your soul, I am here to guide you on your yoga journey.

Let’s focus on the fundamentals!

“Tai Chi” ABCs Part 1: Absolute Beginner Limited Series

5 sessions on Tuesdays at 7pm, beginning 5 May 2026

$20 per person per session

$60 per person for the entire series

$100 for two people to complete the series together

Please email: Christine@4ForcesWellness.com

with questions and to register

Yoga for Healing and Balance - Dive into a world of calm with a harmonious blend of Vinyasa, Yin, and Universal Yoga Flow

Yoga isn’t just a workout; it’s a healing journey that nurtures your mind, body, and spirit. As someone deeply connected to energy work, I intuitively guide my students through their practice, helping them to release emotional blockages, clear stagnant energy, and restore harmony. Each session is not just about the body’s physical benefits but also about guiding you toward emotional and spiritual wellness. Through yoga, you will:

• Release emotional tension and connect to your inner peace.

• Increase your vitality and balance your energy.

• Strengthen your body while cultivating mental clarity and focus.

Whether you’re looking for a dynamic flow to energize your body, a restorative practice to unwind and relax, or a more intuitive approach to reconnect with your soul, I am here to guide you on your yoga journey.

Yoga for Healing and Balance - Dive into a world of calm with a harmonious blend of Vinyasa, Yin, and Universal Yoga Flow

Yoga isn’t just a workout; it’s a healing journey that nurtures your mind, body, and spirit. As someone deeply connected to energy work, I intuitively guide my students through their practice, helping them to release emotional blockages, clear stagnant energy, and restore harmony. Each session is not just about the body’s physical benefits but also about guiding you toward emotional and spiritual wellness. Through yoga, you will:

• Release emotional tension and connect to your inner peace.

• Increase your vitality and balance your energy.

• Strengthen your body while cultivating mental clarity and focus.

Whether you’re looking for a dynamic flow to energize your body, a restorative practice to unwind and relax, or a more intuitive approach to reconnect with your soul, I am here to guide you on your yoga journey.

Yoga for Healing and Balance - Dive into a world of calm with a harmonious blend of Vinyasa, Yin, and Universal Yoga Flow

Yoga isn’t just a workout; it’s a healing journey that nurtures your mind, body, and spirit. As someone deeply connected to energy work, I intuitively guide my students through their practice, helping them to release emotional blockages, clear stagnant energy, and restore harmony. Each session is not just about the body’s physical benefits but also about guiding you toward emotional and spiritual wellness. Through yoga, you will:

• Release emotional tension and connect to your inner peace.

• Increase your vitality and balance your energy.

• Strengthen your body while cultivating mental clarity and focus.

Whether you’re looking for a dynamic flow to energize your body, a restorative practice to unwind and relax, or a more intuitive approach to reconnect with your soul, I am here to guide you on your yoga journey.

Yoga for Healing and Balance - Dive into a world of calm with a harmonious blend of Vinyasa, Yin, and Universal Yoga Flow

Yoga isn’t just a workout; it’s a healing journey that nurtures your mind, body, and spirit. As someone deeply connected to energy work, I intuitively guide my students through their practice, helping them to release emotional blockages, clear stagnant energy, and restore harmony. Each session is not just about the body’s physical benefits but also about guiding you toward emotional and spiritual wellness. Through yoga, you will:

• Release emotional tension and connect to your inner peace.

• Increase your vitality and balance your energy.

• Strengthen your body while cultivating mental clarity and focus.

Whether you’re looking for a dynamic flow to energize your body, a restorative practice to unwind and relax, or a more intuitive approach to reconnect with your soul, I am here to guide you on your yoga journey.

Yoga for Healing and Balance - Dive into a world of calm with a harmonious blend of Vinyasa, Yin, and Universal Yoga Flow

Yoga isn’t just a workout; it’s a healing journey that nurtures your mind, body, and spirit. As someone deeply connected to energy work, I intuitively guide my students through their practice, helping them to release emotional blockages, clear stagnant energy, and restore harmony. Each session is not just about the body’s physical benefits but also about guiding you toward emotional and spiritual wellness. Through yoga, you will:

• Release emotional tension and connect to your inner peace.

• Increase your vitality and balance your energy.

• Strengthen your body while cultivating mental clarity and focus.

Whether you’re looking for a dynamic flow to energize your body, a restorative practice to unwind and relax, or a more intuitive approach to reconnect with your soul, I am here to guide you on your yoga journey.

Yoga for Healing and Balance - Dive into a world of calm with a harmonious blend of Vinyasa, Yin, and Universal Yoga Flow

Yoga isn’t just a workout; it’s a healing journey that nurtures your mind, body, and spirit. As someone deeply connected to energy work, I intuitively guide my students through their practice, helping them to release emotional blockages, clear stagnant energy, and restore harmony. Each session is not just about the body’s physical benefits but also about guiding you toward emotional and spiritual wellness. Through yoga, you will:

• Release emotional tension and connect to your inner peace.

• Increase your vitality and balance your energy.

• Strengthen your body while cultivating mental clarity and focus.

Whether you’re looking for a dynamic flow to energize your body, a restorative practice to unwind and relax, or a more intuitive approach to reconnect with your soul, I am here to guide you on your yoga journey.

Yoga for Healing and Balance - Dive into a world of calm with a harmonious blend of Vinyasa, Yin, and Universal Yoga Flow

Yoga isn’t just a workout; it’s a healing journey that nurtures your mind, body, and spirit. As someone deeply connected to energy work, I intuitively guide my students through their practice, helping them to release emotional blockages, clear stagnant energy, and restore harmony. Each session is not just about the body’s physical benefits but also about guiding you toward emotional and spiritual wellness. Through yoga, you will:

• Release emotional tension and connect to your inner peace.

• Increase your vitality and balance your energy.

• Strengthen your body while cultivating mental clarity and focus.

Whether you’re looking for a dynamic flow to energize your body, a restorative practice to unwind and relax, or a more intuitive approach to reconnect with your soul, I am here to guide you on your yoga journey.

Yoga for Healing and Balance - Dive into a world of calm with a harmonious blend of Vinyasa, Yin, and Universal Yoga Flow

Yoga isn’t just a workout; it’s a healing journey that nurtures your mind, body, and spirit. As someone deeply connected to energy work, I intuitively guide my students through their practice, helping them to release emotional blockages, clear stagnant energy, and restore harmony. Each session is not just about the body’s physical benefits but also about guiding you toward emotional and spiritual wellness. Through yoga, you will:

• Release emotional tension and connect to your inner peace.

• Increase your vitality and balance your energy.

• Strengthen your body while cultivating mental clarity and focus.

Whether you’re looking for a dynamic flow to energize your body, a restorative practice to unwind and relax, or a more intuitive approach to reconnect with your soul, I am here to guide you on your yoga journey.

Yoga for Healing and Balance - Dive into a world of calm with a harmonious blend of Vinyasa, Yin, and Universal Yoga Flow

Yoga isn’t just a workout; it’s a healing journey that nurtures your mind, body, and spirit. As someone deeply connected to energy work, I intuitively guide my students through their practice, helping them to release emotional blockages, clear stagnant energy, and restore harmony. Each session is not just about the body’s physical benefits but also about guiding you toward emotional and spiritual wellness. Through yoga, you will:

• Release emotional tension and connect to your inner peace.

• Increase your vitality and balance your energy.

• Strengthen your body while cultivating mental clarity and focus.

Whether you’re looking for a dynamic flow to energize your body, a restorative practice to unwind and relax, or a more intuitive approach to reconnect with your soul, I am here to guide you on your yoga journey.

Yoga for Healing and Balance - Dive into a world of calm with a harmonious blend of Vinyasa, Yin, and Universal Yoga Flow

Yoga isn’t just a workout; it’s a healing journey that nurtures your mind, body, and spirit. As someone deeply connected to energy work, I intuitively guide my students through their practice, helping them to release emotional blockages, clear stagnant energy, and restore harmony. Each session is not just about the body’s physical benefits but also about guiding you toward emotional and spiritual wellness. Through yoga, you will:

• Release emotional tension and connect to your inner peace.

• Increase your vitality and balance your energy.

• Strengthen your body while cultivating mental clarity and focus.

Whether you’re looking for a dynamic flow to energize your body, a restorative practice to unwind and relax, or a more intuitive approach to reconnect with your soul, I am here to guide you on your yoga journey.

Yoga for Healing and Balance - Dive into a world of calm with a harmonious blend of Vinyasa, Yin, and Universal Yoga Flow

Yoga isn’t just a workout; it’s a healing journey that nurtures your mind, body, and spirit. As someone deeply connected to energy work, I intuitively guide my students through their practice, helping them to release emotional blockages, clear stagnant energy, and restore harmony. Each session is not just about the body’s physical benefits but also about guiding you toward emotional and spiritual wellness. Through yoga, you will:

• Release emotional tension and connect to your inner peace.

• Increase your vitality and balance your energy.

• Strengthen your body while cultivating mental clarity and focus.

Whether you’re looking for a dynamic flow to energize your body, a restorative practice to unwind and relax, or a more intuitive approach to reconnect with your soul, I am here to guide you on your yoga journey.

Yoga for Healing and Balance - Dive into a world of calm with a harmonious blend of Vinyasa, Yin, and Universal Yoga Flow

Yoga isn’t just a workout; it’s a healing journey that nurtures your mind, body, and spirit. As someone deeply connected to energy work, I intuitively guide my students through their practice, helping them to release emotional blockages, clear stagnant energy, and restore harmony. Each session is not just about the body’s physical benefits but also about guiding you toward emotional and spiritual wellness. Through yoga, you will:

• Release emotional tension and connect to your inner peace.

• Increase your vitality and balance your energy.

• Strengthen your body while cultivating mental clarity and focus.

Whether you’re looking for a dynamic flow to energize your body, a restorative practice to unwind and relax, or a more intuitive approach to reconnect with your soul, I am here to guide you on your yoga journey.

Yoga for Healing and Balance - Dive into a world of calm with a harmonious blend of Vinyasa, Yin, and Universal Yoga Flow

Yoga isn’t just a workout; it’s a healing journey that nurtures your mind, body, and spirit. As someone deeply connected to energy work, I intuitively guide my students through their practice, helping them to release emotional blockages, clear stagnant energy, and restore harmony. Each session is not just about the body’s physical benefits but also about guiding you toward emotional and spiritual wellness. Through yoga, you will:

• Release emotional tension and connect to your inner peace.

• Increase your vitality and balance your energy.

• Strengthen your body while cultivating mental clarity and focus.

Whether you’re looking for a dynamic flow to energize your body, a restorative practice to unwind and relax, or a more intuitive approach to reconnect with your soul, I am here to guide you on your yoga journey.

Yoga for Healing and Balance - Dive into a world of calm with a harmonious blend of Vinyasa, Yin, and Universal Yoga Flow

Yoga isn’t just a workout; it’s a healing journey that nurtures your mind, body, and spirit. As someone deeply connected to energy work, I intuitively guide my students through their practice, helping them to release emotional blockages, clear stagnant energy, and restore harmony. Each session is not just about the body’s physical benefits but also about guiding you toward emotional and spiritual wellness. Through yoga, you will:

• Release emotional tension and connect to your inner peace.

• Increase your vitality and balance your energy.

• Strengthen your body while cultivating mental clarity and focus.

Whether you’re looking for a dynamic flow to energize your body, a restorative practice to unwind and relax, or a more intuitive approach to reconnect with your soul, I am here to guide you on your yoga journey.

Yoga for Healing and Balance - Dive into a world of calm with a harmonious blend of Vinyasa, Yin, and Universal Yoga Flow

Yoga isn’t just a workout; it’s a healing journey that nurtures your mind, body, and spirit. As someone deeply connected to energy work, I intuitively guide my students through their practice, helping them to release emotional blockages, clear stagnant energy, and restore harmony. Each session is not just about the body’s physical benefits but also about guiding you toward emotional and spiritual wellness. Through yoga, you will:

• Release emotional tension and connect to your inner peace.

• Increase your vitality and balance your energy.

• Strengthen your body while cultivating mental clarity and focus.

Whether you’re looking for a dynamic flow to energize your body, a restorative practice to unwind and relax, or a more intuitive approach to reconnect with your soul, I am here to guide you on your yoga journey.

Yoga for Healing and Balance - Dive into a world of calm with a harmonious blend of Vinyasa, Yin, and Universal Yoga Flow

Yoga isn’t just a workout; it’s a healing journey that nurtures your mind, body, and spirit. As someone deeply connected to energy work, I intuitively guide my students through their practice, helping them to release emotional blockages, clear stagnant energy, and restore harmony. Each session is not just about the body’s physical benefits but also about guiding you toward emotional and spiritual wellness. Through yoga, you will:

• Release emotional tension and connect to your inner peace.

• Increase your vitality and balance your energy.

• Strengthen your body while cultivating mental clarity and focus.

Whether you’re looking for a dynamic flow to energize your body, a restorative practice to unwind and relax, or a more intuitive approach to reconnect with your soul, I am here to guide you on your yoga journey.

Yoga for Healing and Balance - Dive into a world of calm with a harmonious blend of Vinyasa, Yin, and Universal Yoga Flow

Yoga isn’t just a workout; it’s a healing journey that nurtures your mind, body, and spirit. As someone deeply connected to energy work, I intuitively guide my students through their practice, helping them to release emotional blockages, clear stagnant energy, and restore harmony. Each session is not just about the body’s physical benefits but also about guiding you toward emotional and spiritual wellness. Through yoga, you will:

• Release emotional tension and connect to your inner peace.

• Increase your vitality and balance your energy.

• Strengthen your body while cultivating mental clarity and focus.

Whether you’re looking for a dynamic flow to energize your body, a restorative practice to unwind and relax, or a more intuitive approach to reconnect with your soul, I am here to guide you on your yoga journey.

Yoga for Healing and Balance - Dive into a world of calm with a harmonious blend of Vinyasa, Yin, and Universal Yoga Flow

Yoga isn’t just a workout; it’s a healing journey that nurtures your mind, body, and spirit. As someone deeply connected to energy work, I intuitively guide my students through their practice, helping them to release emotional blockages, clear stagnant energy, and restore harmony. Each session is not just about the body’s physical benefits but also about guiding you toward emotional and spiritual wellness. Through yoga, you will:

• Release emotional tension and connect to your inner peace.

• Increase your vitality and balance your energy.

• Strengthen your body while cultivating mental clarity and focus.

Whether you’re looking for a dynamic flow to energize your body, a restorative practice to unwind and relax, or a more intuitive approach to reconnect with your soul, I am here to guide you on your yoga journey.

Yoga for Healing and Balance - Dive into a world of calm with a harmonious blend of Vinyasa, Yin, and Universal Yoga Flow

Yoga isn’t just a workout; it’s a healing journey that nurtures your mind, body, and spirit. As someone deeply connected to energy work, I intuitively guide my students through their practice, helping them to release emotional blockages, clear stagnant energy, and restore harmony. Each session is not just about the body’s physical benefits but also about guiding you toward emotional and spiritual wellness. Through yoga, you will:

• Release emotional tension and connect to your inner peace.

• Increase your vitality and balance your energy.

• Strengthen your body while cultivating mental clarity and focus.

Whether you’re looking for a dynamic flow to energize your body, a restorative practice to unwind and relax, or a more intuitive approach to reconnect with your soul, I am here to guide you on your yoga journey.

Yoga for Healing and Balance - Dive into a world of calm with a harmonious blend of Vinyasa, Yin, and Universal Yoga Flow

Yoga isn’t just a workout; it’s a healing journey that nurtures your mind, body, and spirit. As someone deeply connected to energy work, I intuitively guide my students through their practice, helping them to release emotional blockages, clear stagnant energy, and restore harmony. Each session is not just about the body’s physical benefits but also about guiding you toward emotional and spiritual wellness. Through yoga, you will:

• Release emotional tension and connect to your inner peace.

• Increase your vitality and balance your energy.

• Strengthen your body while cultivating mental clarity and focus.

Whether you’re looking for a dynamic flow to energize your body, a restorative practice to unwind and relax, or a more intuitive approach to reconnect with your soul, I am here to guide you on your yoga journey.