Dates: September 22 – October 13, 2025 A gentle introduction to Yoga Asana for adults 55+, blending simple postures, breath, and deep rest. ($88 series) Here is the registration link

Move with ease, breathe with awareness, and cultivate wholeness at any age. This 4-week series introduces a gentle, progressive yoga asana sequence designed especially for adults 55 and older. Each class blends simple postures with breath and rest, supporting flexibility, balance, circulation, and calm. No prior yoga experience needed — just a willingness to explore and enjoy gentle movement in community.