Classes
Please register directly with each practitioner.
Yoga
Vinyasa Yoga with Amy Hope-Gentry
Tranquil Flow: A cozy, breath-led class blending gentle Vinyasa and supported Yin to help you release tension and regulate your nervous system.
Mondays 10-11a.m.
Wed. 10-11 am
Tai Chi with Christine Kestner
Yang-style Tai Chi using the Simplified 8 Form for Absolute Beginners (no experience) or the 24 Form for Advanced Beginners (more experience).
Absolute Beginner Tuesdays 5-6 p.m. (subject to change)
Advanced Beginner Thursdays 10-11 a.m.
Tai Chi classes will not be held for most of October. Contact Christine for details: Christine@4ForcesWellness.com
Yoga for Wisdom Warriors with Anita Schill
Yoga for Wisdom Warriors, designed for people in their wisdom years, will be taught in a gentle, beginner hatha yoga style. That means it will be an alignment-based, heart-centered class with plenty of modifications. Each student will be encouraged to find the pose that’s optimal for them. There will be time for stillness, breathwork, warm-ups, gentle yoga postures, and rest and relaxation.
Every first and third Tuesday beginning Sept 22 1:30-3:00 p.m.
