You’re warmly invited to step into a circle of rest, realignment, and seasonal nourishment.
This is a space to exhale -
Where your body is not something to fix,
but a place to listen.

Where warmth, stillness, and sisterhood hold you gently.

Sacred Pause is for women ready to soften,
To move slowly.
To breathe deeply.
To remember the rhythm of the body and the wisdom of the heart.

Guided with care by
Amy Hope-Gentry
The Sanctuary Wellness Center
Space is intimate, pre registration required Cost $55
www.AmyHopeGentry.com/events